Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Olympic Wall Squat (No Measure)
Test: 5 OHS w/ PVC
Hold stretch for 2 Minutes.
Re-Test: 5 OHS w/ PVC
5×5: Overhead Squat
Across @ 70% 1RM Snatch
* If you missed the 90 Day Challenge 1RM Squat Benchmark. Make it up now.
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
* Chest to the deck when on the ground.
** Both hands must touch the target exactly 6″ above max overhead reach.
*** When Measuring: Arm inline with the ears reaching straight to the ceiling. Extend elbows and straighten fingers.
Banded Hamstring Floss (No Measure)
2 Minutes / Side