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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 29, 2014

Tuesday 123014

December 29, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Quad Smash (No Measure) Test: 5 Squats Smash: 2 Minutes / Side Re-Test: 5 Squats Skills Thruster Technique (No Measure) Coach led with an empty barbell. Metcon Three Amigos (AMRAP – Rounds and Reps) 25 Minute AMRAP of: 3K...
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