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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 23, 2014

Wednesday 122414

December 23, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×10: Inchworm (No Measure) Metcon 12 Days of Albany CrossFit (Christmas) (Time) 12 Rounds of: 100m Row 2 Pistols 3 Power Cleans (135/95) 4 Burpees Over bar 5 Toes 2 Bar 6 Wall Balls (24/20) 7 Pull Ups 8 Kettlebell...
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