Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×12: Downward / Upward Dog (No Measure) Function & Sport White Lightning (Time) 21-15-9 of: Deadlifts (225/155) Box Jumps (24/20) Wall Balls (20/14)* 12 Minute Time Cap Function & Sport Pistol / Double Under Skill Session (10 Rounds for reps)...Read More
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