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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 10, 2014

Thursday 121114

December 10, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×12: Hollow Rocks or Raises (No Measure) 1×12: Superman Rocks or Raises (No Measure) Gymnastics Pull-ups (Function/Sport: 5,4,4 Scaled: 10,8,8) Function: Strict Pull Ups Sport: Strict Pull Ups *Weight Vest (20/10) Scaling: Difficult Barbell Pull-Ups * Rest 2 Minutes between...
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