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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 5, 2014

Saturday 120614

December 5, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 2×12: Squat Therapy (No Measure) Function WOD Rijn – Function (AMRAP – Reps) With a 20 Minute Clock… 2 Rounds of: 29 Air Squats 200m Row 29 Burpees 200m Row 29 Jumping Lunges 200m Row 29 Push ups 200m Row...
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