Announcements
Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
2×12: Squat Therapy (No Measure)
Function WOD
Rijn – Function (AMRAP – Reps)
With a 20 Minute Clock…
2 Rounds of:
29 Air Squats
200m Row
29 Burpees
200m Row
29 Jumping Lunges
200m Row
29 Push ups
200m Row
In remaining time complete AMRAP Kettlebell Swings, 70/53
Score: Total Kettlebell Swings
Sport WOD
Rijn (AMRAP – Reps)
With a 20 Minute Clock…
2 Rounds of:
29 Air Squats
200m Row
29 Burpees
200m Row
29 Jumping Lunges
200m Row
29 Push ups
200m Row
In remaining time complete AMRAP Clean and Jerks, 135/95
Score: Total Clean and Jerks