Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Super Couch Stretch (No Measure) 2 Minutes / Side Function & Sport 6RM: Glute Bridge Build to a heavy 6 reps in 15 minutes. Function & Sport Liberace (Time) 12 – 9 – 6 – 3 – 6 –...Read More

We have a lot of exciting events planned throughout December and into the new year! Festivus Party: A festivus for the rest of us! On Saturday, December 13th @ 1:00pm we will be having a holiday party! There will be a pot luck (please bring a paleo friendly dish), feats of strength, festivus poll and...Read More