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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 29, 2014

Sunday 113014

November 29, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Double LAX Ball in Traps (No Measure) Smash Traps for 2 Minutes Gymnastics A) : Strict Pull Ups (Function/Sport: 4,3,3. Scaled: 8,6,6) Function: Strict Pull Ups Sport: Strict Pull Ups *Weight Vest (20/10) Scaling: Difficult Barbell Pull-Ups * Rest 2...
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