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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

November 22, 2014

Sunday 112314

November 22, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×10: LAX Ball Scapular Mobility (No Measure) 2 Minutes / Side Gymnastics Strict Pull Ups (Function/Sport: 3,3,3. Scaled: 6,6,6) Function: Strict Pull Ups Sport: Strict Pull Ups *Weight Vest (20/10) Scaling: Difficult Barbell Pull-Ups * Rest exactly 90 Seconds between...
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