Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Super Couch Stretch (No Measure) Function WOD Slingshot – Function (AMRAP – Reps) 7 x 2:00 Rounds: 200 Meter Run 5 Pull-Ups 10 Pushups 15 Air Squats AMRAP Russian Kettlebell Swings (70/53)...Read More
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