Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: PVC Pass Through (No Measure) Function Strength 5×3: Back Squat Sport Strength 5×3: Front Squat Function WOD Hollandaise – Function (AMRAP – Rounds and Reps) AMRAP 8: 3 Push Press (95/65), 3...Read More
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