Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: Wall Slides (No Measure) Gymnastics Strict Pull Ups (Function/Sport: 3,3,2. Scaled: 6,6,4) Function & Sport Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten...Read More