Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Double LAX Ball in Traps (No Measure) Gymnastics A) : Strict Pull Ups (Function/Sport: 3,2,2. Scaled: 6,4,4) B): Pull-Up Bar Hang Function & Sport Karen (Time) For Time: 150 Wall-Ball Shots, 20# /...Read More
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