Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Shoulder Distraction with Squat Hold (No Measure) Function WOD Tikka Masala (Time) 3 Rounds of: 800 Meter Run 30 Goblet Squats (70/53) 30 Burpees to Plate (45/35)* 30 Minute Time Cap Sport...Read More
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