Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep LAX Ball Scapular Mobility (No Measure) Skills Jerk Skills Progression (No Measure) Function & Sport Jake the Snake (Time) 10-9-8-7-6-5-4-3-2-1 Jerks (155/105) 2-4-6-8-10-12-14-16-18-20 Pull-Ups * Take Jerks from the ground.RX Plus = (175/125)...Read More