Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×10: Inchworm (No Measure) Function WOD Schlitz – Function (Time) 4 rounds: 500 Meter Row 8 Chest to Bar Pull Ups 40 Double-Unders*RX Plus = 400m Run ** 15 Minute Time Cap Sport...Read More

Albany CrossFit Members, The Coaching Staff constantly strives to enhance the experience of every athlete within our community. We have been listening to your feedback over the last few months and with great consideration have decided to institute the following changes: [list type=”bullet”] Cap Classes Decrease Membership Rates Renovate the Facility [/list]   The class...Read More