Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep LAX Ball in Forearms (No Measure) LAX Ball Pec Smash (No Measure) Double LAX Ball in Traps (No Measure) Function & Sport Wasabi (Time) 1000 Meter Row 40 Pull-Ups 30 Thrusters (95/65) 20 Lateral Burpees* 20 Minute Time Cap ** RX Plus =...Read More
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