Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Monster Walks (No Measure) Function WOD Triple Shot – Function (Time) Teams of 2: (1 athlete works at a time): 40-30-20-10 of: Push Press, 95/65 Box Jumps, 24/20 Immediately followed by: 40-30-20-10 of: Overhead Squats, 95/65 Toes 2 Bar Immediately followed by:...Read More
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