Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Russian Baby Maker (No Measure) Function & Sport 6×3: Front Squat Function WOD Whoopie Pie – Function (Time) 20-16-12-8-4 Kettlebell Swings (70/53) After each set, complete 2 Rounds: 5 Pull-Ups 10 Pushups 15 Air Squats* 20 Minute Time Cap Sport WOD Whoopie Pie...Read More
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