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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 21, 2014

Wednesday 102214

October 21, 2014, 0
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Spiderman Lunge with Hamstring Stretch (No Measure) Function Strength 4×4: Front Squat Sport Strength 1×1: Snatch Grip Push Press 1×1: High-Hang Snatch Function WOD Lambada (Function) (Time) 15 Push Press (135/95) 100 Double-Unders 12 Push Press (135/95) 100 Double-Unders 9 Push Press (135/95)...
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