Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-up Metcon (No Measure) 12 Minute AMRAP for Quality of: 15 Leg Swings / Side 20-30 Second L-Sit 8 Inchworms 8 Bridge Ups Function & Sport It Takes Two (8 Rounds for reps) In Teams of 2, 2 Rounds of: 2:00 Minutes Max: Air Squats...Read More
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