Main – Albany CrossFit: WOD – (Be)tter

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Warm-up

Metcon (No Measure)

12 Minute AMRAP for Quality of:

15 Leg Swings / Side

20-30 Second L-Sit

8 Inchworms

8 Bridge Ups

Function & Sport

It Takes Two (8 Rounds for reps)

In Teams of 2, 2 Rounds of:

2:00 Minutes Max: Air Squats

2:00 Minutes Max: Deadlifts (185/135)

2:00 Minutes Max: Hand Release Push Ups

2:00 Minutes Max: Toes to Bar

Injury Prevention

Couch Stretch (No Measure)