Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Function & Sport Metcon (No Measure) Practice Handstand Skills for 15 Minutes: A. Tripod Holds – 30 Seconds B. Wall Walks – 3-5 Reps C. Handstand Walks – Max Distance D. Kick Up Attempts – 5-8 (Floor or Wall) E. Slow Bear WalksYou can alternate...Read More
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