Main – Albany CrossFit: WOD – (Be)tter
Function & Sport
Metcon (No Measure)
Practice Handstand Skills for 15 Minutes:
A. Tripod Holds – 30 Seconds
B. Wall Walks – 3-5 Reps
C. Handstand Walks – Max Distance
D. Kick Up Attempts – 5-8 (Floor or Wall)
E. Slow Bear Walks
You can alternate between exercises or focus on one-two skills you would like to practice the most.
* 10 Minute Time Cap
Anabolic Annie (Time)
Ab Mat Situps
* RX Plus = GHD Sit Ups instead of Ab Mat Sit Ups.
** 12 Minute Time Cap