Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

Olympic Wall Squat (No Measure)

Function Strength

6×6: Back Squat (@ 60-70%1RM, Across)

Sport Strength

Choose 1-2 skills you need to work on the most. Ask a coach for advice.

1×1: Snatch Grip Push Press (Heavy Single)

1×1: Overhead Squat (Heavy Single)

1×1: Snatch Balance (Heavy Single)

1×1: Snatch (Heavy Single)

Function & Sport

Cham Cham (Time)

30-20-10-5 of:

Chest to bar Pull-Ups

Thrusters (95/65)
* 15 Minute Time Cap

Injury Prevention

Double LAX Ball in Traps (No Measure)