Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

Banded Super Couch Stretch (No Measure)

Function & Sport

1×5: Deadlift (@ 75% 1RM)

1×4: Deadlift (@ 80% 1RM)

1×3: Deadlift (@ 85% 1RM)

1×2: Deadlift (@ 90% 1RM)

1×1: Deadlift (@ 95% 1RM)

Function & Sport

Burpee – Deadlift Burner (AMRAP – Reps)

5 Minute AMRAP of:

Burpees (To Target – OPEN Standard).

* On the Minute Complete: 7 Deadlifts (225/155)

Injury Prevention

Inchworm (No Measure)