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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 11, 2014

Sunday 101214

October 11, 2014, 0
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Super Couch Stretch (No Measure) Function & Sport 1×5: Deadlift (@ 75% 1RM) 1×4: Deadlift (@ 80% 1RM) 1×3: Deadlift (@ 85% 1RM) 1×2: Deadlift (@ 90% 1RM) 1×1: Deadlift (@ 95% 1RM) Function & Sport Burpee – Deadlift Burner (AMRAP –...
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