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September 7, 2014
Update 1: Divisions, Standards & WOD Three Teaser. Fall Face Off is approaching and in the coming weeks we will release more information about this event to keep you informed. Judging Standards: Fall Face Off we will be following CrossFit Games standards for all movements unless otherwise specified. Our Head Judge Desire Treski is one...
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Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Spiderman Lunge with Hamstring Stretch (No Measure) Crawl across the triple. Function Strength 3×5: Back Squat (@ 80-85% 1RM. Across.) Sport Strength 3×3: Double Paused Front Squat (10 sec @ Bottom. 5 Sec 1/2 Way Up. Climbing.) Function WOD Metcon (Time) For Time:...
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