Day

September 1, 2014
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Downward / Upward Dog (No Measure) Move slowly and focus on the stretches in both positions. Function Strength Instructions: 1.) This is NOT for time, but for QUALITY 2.) Do not go to failure on any set. 3.) Sets do not have...
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