Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Working in teams of two 12 Minute AMRAP 21-15-9 Thrusters, 95/65 Box Jumps, 24/20 There is an Rx Plus option for this WOD. To complete this WOD as Rx Plus the thruster weight will be 135/95 and the...Read More
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