Main – Albany CrossFit: WOD – (Be)tter
WOD
Metcon (AMRAP – Rounds and Reps)
Working in teams of two
12 Minute AMRAP
21-15-9
Thrusters, 95/65
Box Jumps, 24/20
There is an Rx Plus option for this WOD. To complete this WOD as Rx Plus the thruster weight will be 135/95 and the box jump height will be 30/24
Metcon (AMRAP – Rounds and Reps)
Working in teams of two
12 Minute AMRAP
12-9-6
Front Rack Lunges, 95/65
HSPU
There is an Rx Plus option for this WOD. To complete this WOD as Rx Plus the front rack lunge will be 135/95 and the HSPU will be strict.