Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (7 Rep Max) WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cyclesYour score is total rounds, only full rounds count.Read More
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