Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Chadwick” Partner WOD teams of 2 (For Time)- One partner works at a time 50 Ground to overhead 135/95 50 HSPU 50 Deadlifts 135/95 50 Box Jumps (24/20) 50 Wall Balls (20/14) Metcon (Time) 4 Rounds 400m run w/20# vest 6 pull...Read More
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