When I ask you to picture the top 10 male athletes at ACF–I doubt the latest Member of the Month comes to mind.  But go ahead, check Wodify and you’ll consistently find Anthony Carroll amongst the top finishers on a daily basis. He has an unassuming style and humility that’s not typical from a badass...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) WOD Metcon (Time) Snake Bite 21-15-9 Squat Snatches, 95/65 C2B Pull upsRead More