PADDLE BOARD YOGA!   Sunday mornings. 9:30am. Fish Creek Marina. Questions? [email protected] I’ll be leading a SUP Yoga Class, aka BOGA! We’ll paddle out exactly at 9:30 so try to get there with some time to rent your board. We’ll anchor down and get to it, to finish up by 11am! The...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (7 x 5 Across) WOD Metcon (15 Rounds for reps) 15 Minute EMOM Min 1: 6 Sumo Dead Lifts at 60% of 1RM Min 2: :40 Hollow Hold Min 3: 10 Strict TTBRead More