To grow as individuals it is important that we set goals for ourselves. We should have goals based around all aspects of our lives, whether it be our family, career, finances, or health. While all of these categories are important, I want to discuss the goals that we set for ourselves inside of our box....Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two: 25 Minute AMRAP 25 Push ups 20 Air Squats 15 Pull ups 10 BurpeesRead More
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