Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Deadlift (12 x 2 @ 50% + Band ) Good Mornings (3×8) Back Extension (3 x 15) Metcon (Weight) 800m Sled Drag (AHAP)Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon Metcon (7 Rounds for reps) C2B Progressions 7 sets of 6, :50 rest between sets WOD Metcon (Time) Teams of 3 complete: 50 Front Squats, 175/125 75 Box Jumps, 24/20 100 Pull ups 75 Box Jumps, 24/20 50 Front Squats, 175/125 One athlete works...Read More