Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (10 x 3 ) 10 x 3 @ 60% + chains Assistance Bench Press (3 x ME @ 50 %) Tate Presses (3×12) JM Presses (3 x 12)Read More
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of Two 5 Rounds: 10 Power Cleans, 165/115 20 Toes to Bar 30 Burpee over bar 40 Wall balls, 20/14 50 Kb Swings, 70/53Read More
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