Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Back Squat (10×2 @60% + Band) Glute-Ham Raises (3 x ME) Prowler Push (200m AHAP)Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP Teams of 3 complete: 10 Rope Climbs, 15′ 30 Thrusters, 135/95 50 Power Cleans, 135/95 *400m Run Two athletes begin on the rope and barbell, while the third team member sets of for a 400m...Read More