Saturday 062114

Main – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP
Teams of 3 complete:
10 Rope Climbs, 15′
30 Thrusters, 135/95
50 Power Cleans, 135/95
*400m Run
Two athletes begin on the rope and barbell, while the third team member sets of for a 400m run. Only one athlete works at a time on the rope or barbell. Once the runner returns from their 400m run they can take the place of one of the original working pair. Repeat.

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