Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 10 Toes to Bar 15 Box Jumps, 24″/20″ 20 Wall Balls, 20/14 Fitness and Sport Deadlift (Heavy Double) Metcon (7 Rounds for reps) C2B Progression: 7 sets of 9, :40 rest in betweenRead More
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