Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:
10 Toes to Bar
15 Box Jumps, 24″/20″
20 Wall Balls, 20/14

Fitness and Sport

Deadlift (Heavy Double)

Metcon (7 Rounds for reps)

C2B Progression:
7 sets of 9, :40 rest in between