Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Complete 100 Double Under’s then 3 Rounds For Time: 15 Deadlifts, 225/155 21 Toes to Bar After Finishing all 3 Rounds complete another 100 Double Under’s Fitness Front Squat (5×5) Sport Clean Complex (1RM) Work up to a heavy set of: Power...Read More
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