What goes through your head before a big lift?  Chances are the answer will be very different depending on what you have going on inside your pants. Have you ever seen DM Blomquist, Andrew Moritz or Nike Germano attempt a PR?  If you have, you’ll know it.  Each of them let out this savage shout,...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Push Jerk (3×3) Sport Metcon (Weight) 1 RM Weighted Pull up Strict HSPU (Max Effort ) Metcon (AMRAP – Reps) Max Double Under’s in 2 Minutes Fitness and Sport 500m Row (Time) Max Effort 500m Row Metcon (AMRAP – Reps) 5 Minutes Max Effort...Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Front Squat (3RM) Assistance Good Mornings (3×8) Bulgarian Split Squats (3×10) 3 sets of 10 (per leg) We will be using db for today () Metcon (Time) Banded Leg Curls x 100Read More