Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) For Time: 1k Row 15 Clean and Jerks, 135/95 100 Air Squats Gymnastics Metcon (7 Rounds for reps) 7 sets of 8 Unbroken Chest to Bar pull-ups, 1 minute rest in between setsRead More
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