Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD

Metcon (Time)

For Time:
1k Row
15 Clean and Jerks, 135/95
100 Air Squats

Gymnastics

Metcon (7 Rounds for reps)

7 sets of 8 Unbroken Chest to Bar pull-ups, 1 minute rest in between sets