Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 Sets of 5 Reps) Add 5 lbs onto the weight you used last Thursday. Fitness Metcon (AMRAP – Reps) Partner WOD 3 Rounds For Reps: 1 Minute Max Effort Calorie Row 1 Minute Max Effort Toes to Bar 1 Minute Max Effort Air...Read More
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