Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Saturday (10/5) WOD Prep: Barbell Calve Smash * 2 Minutes Per Side 1. "Fight Gone Bad" 3 Rounds For Max Reps of: 1 Minute Max: Wall Balls (20/14) 1 Minute Max: Sumo Dead...Read More
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