Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/1) WOD Prep: a.) Squat To Stand 1 x 12 b.) Sampson Stretch * Hold For 1 Minute 1. 3 Rounds For Time of: 500m Row 12 Burpees 21 Box Jumps (24...Read More
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